Bad Zwischenan Unit News
Barbara Treleaven School of Dancing
Bay Brewing
Bayland Baskets
Blueprints Jewelry Design Studio
Brilliance Dental Care
The Butcher's Corner
CNIB
Cambrian Insurance
Cribz Baby Furniture
Clear the Air HR and Eco Consultants
Dr. Erick Vesterback
DRD Distributing
Ethier Chiropractic
Gymtrix
Hats Off To...
Heart and Stroke
Heatmor
Home Remedies
Ivy Home Staging
J. Brooks Academy of Music
JJ's Scrapbooking
Ken's Fresh Cut Meats
Kidney Foundation of Canada
Krown Body Maintenance
Made in Normandie
Marceau's Martial Arts
Mathews Automotive
Meals on Wheels
Mully's Farm and Supply
Nature's Harvest: Vitamin D
North Bay Astronomy Club
North Bay Canoe and Kayak
North Bay Police Service
Notice for Student Volunteering
Poetry Corner
Positively North Bay and Area
Rubber Side Down
Runway Romp 2010
Sacred Art Skin Graphix
Scrapbooking At Photo Metro
Selena Vesterback
Smile a While
Southside Pool and Spa
Stix and Stones
Sunshine Foundation
The Academy of Fine Sewing
The Ancestor Investigator
The Mayor's Corner
The Next Step Life Fitness Centre
The Powassan Dragons
The Quilter's Corner
Three Gables Studio
Tuesday Morning Coffee Group
Warriors of Hope
Wet Basement Corner
The Next Step Life Fitness Centre
With Tony Armstrong at The Next Step Life Fitness Centre
As a personal trainer, I am constantly asked what is the best and quickest way to decrease the size of the waistline. Advertisements on TV would like us to believe various abdominal machines will transform our midsections into the six pack of our dreams. This is just not the truth. It is a three way approach to ensure long term success.
First and foremost, you need to monitor your calorie intake. Watch your amount of snacking, limit empty calorie foods (i.e. chips and cookies), and increase your amount of fruits and veggies. All meals should consist of approximately 30% fats, 35% protein and 35% carbohydrates to ensure a healthy, well balanced diet. Secondly, cardiovascular exercise is essential.
Clearly it is the quickest way to utilize fat, as fat is just stored energy. And finally, strength training 2-3 times weekly to maintain an active metabolic rate. It's imperative to work all your muscle groups equally; do not overtrain your abs. Following these guidelines will ensure your continued success.